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A healthy diet, exercise, managing weight and stress, getting enough sleep — these are the building blocks of a healthy life.
But sometimes we need information beyond the common-sense basics of keeping healthy. And sometimes even the common-sense solutions to achieving better health can be difficult to apply to our own lives.
The resources provided here can help you to understand a disease or diagnosis, or help you to brush up on your basic health knowledge and find solutions that work for you. ChristianaCare offers a variety of events and classes throughout the year that can enrich your understanding or provide you with support when facing health issues large and small.
Wellness A-Z
Community Health
Community Health is dedicated to improving the health of the community members we serve.
Dentistry
The Department of Oral Maxillofacial Surgery & Hospital Dentistry has offered dental treatment to the community for more than 60 years.
For the Love of Health Podcast
Listen to the For the Love of Health podcast to learn how medical experts are creating health today and delivering the care of tomorrow.
Health Library
Medical and health terminology can be overwhelming and confusing. Let us help make it clearer for you.
Mindfulness & Meditation
Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health.
Mini-Medical School
Free lectures for adults and high school students co-sponsored with the Delaware Academy of Medicine / Delaware Public Health Assocation
Nutrition
Whether you are at risk for a chronic disease or simply motivated to learn how to eat for a healthy life, improving your dietary habits can make a difference.
Risk Assessments
Are you getting quality sleep? Are your joints hurting? Are you at risk for cancer? Our five-minute health assessments help you answer those questions and more.
Tobacco Treatment Program
ChristianaCare tobacco treatment specialists provide one-on-one coaching sessions at no charge to Delaware residents who are ready to quit.
Weight Care and Management
We now recognize that obesity is not simply due to lack of willpower or poor food choices and lack of exercise.