Long-term studies show extensive medical benefits of exercise for both young and old. Regular exercise not only may help you live a longer, healthier life, but it’s important if you have a chronic disease. Regardless of your reasons for exercise, all of us need the following basic elements to develop healthy functioning bodies: cardiorespiratory fitness, muscular strength and endurance, and flexibility.
The fitness center at Christiana Care’s Preventive Medicine & Rehabilitation Institute is staffed by experienced exercise physiologists and specially-trained fitness instructors. Our team will develop a fitness program that fits your health needs and limitations, helping you to improve your ability to perform daily activities and and hopefully lower your dependence on medications.
For more information, call us at (302) 661-3300.
Eugene du Pont Preventive Medicine & Rehabilitation Institute
3506 Kennett Pike, Wilmington, DE 19807 directions