Health & Wellness

A healthy diet, exercise, managing weight and stress, getting enough sleep — these are the building blocks of a healthy life. But sometimes we need information beyond the common-sense basics of keeping healthy. And sometimes even the common-sense solutions to achieving better health can be difficult to apply to our own lives.

The resources provided here can help you to understand a disease or diagnosis, or help you to brush up on your basic health knowledge and find solutions that work for you. Christiana Care offers a variety of events and classes throughout the year that can enrich your understanding or provide you with support when facing health issues large and small.

Let us help you make healthy decisions.
  • Three people in a class

    Events & Classes

    Find a class, lecture, support group, health fair or special event. Learn more

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    Health Encyclopedia

    Health, wellness, disease and medical information from A to Z. Learn more

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    Health Tools

    Self-tests, assessments and tools to help you know your risks and stay healthy. Learn more