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Taking care of your mental wellbeing
If you’re experiencing any form of mental distress, it’s important to get help as soon as possible. Mental disorders affect men and women differently, with women being more likely to suffer from depression and anxiety, especially in cases of hormonal change before/after childbirth or during menopause.
For us, mental health is as important as physical health which is why we offer specialist mental care just for women, helping them explore the causes for their illness and providing guidance and treatment at every step.
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My Mind A-Z Services List
Dealing with Stress
We all experience stress in our daily lives and often manage to find ways to navigate through to the other side.
Depression & Anxiety
Women with anxiety disorders such as social anxiety, generalized anxiety disorder and obsessive compulsive disorders are often living lives of distress.
Grief
Grief is a normal and natural response to loss. All people experience loss, grieve, no matter your age, gender, culture, ethnicity, or spiritual values.
Memory Loss
Also known as amnesia, common memory loss can have many symptoms and causes for women.
Mindfulness & Meditation
Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health.
Sexual & Physical Abuse
Women are more likely to experience physical and sexual abuse in their lifetimes, ChristianaCare is here to support you if you have been affected.
Substance Abuse
Substance abuse is a deeply personal process which can be triggered through a variety of factors such as life circumstances, loss or self-medication.