PreventT2 is a one-year lifestyle program that will help you lower the risk of getting type 2 diabetes. The program is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). PreventT2 is taught by ChristianaCare registered dietitians and community educators who’ve been trained as lifestyle coaches.
The goal of the program is to help you lose 5 to 7 percent of your weight — up to 14 pounds for a person weighing 200 pounds — by eating healthier and being more physically active.
Meetings are weekly for the first 16 weeks then twice a month for the next six months.
With PreventT2, you’ll learn to:
Small group classes of up to 15 people provide a supportive environment.
To learn more about how PreventT2 can help you avoid diabetes,
Classes are held at:
Christiana Hospital, 4755 Ogletown Stanton Road, Newark, DE 19718