Self-Care for the Body, Mind and Spirit

In a nutshell, you should eat less red and processed meats, and eat more fruits and vegetables.

Dietitians at the Graham Cancer Center can provide more detail about how to improve your diet. Call 302-623-4593 (extension 2) to schedule your appointment.

Please consult with your physician before making any dietary changes.

Start adding activity slowly and work up to at least three times per week for 20 minutes. Establish a routine and stick to it.

Please consult with your physician before starting an exercise routine.

Talk to your dietitian or a doctor specializing in weight loss for help losing weight and reducing your BMI if you are overweight.

Men should have no more than two alcohol drinks a day; women should have no more than one.

Quitting smoking is one of the best things you can do for your health. See the Resources page for help quitting.

Every time you go outside during daylight hours — even on cloudy or hazy days and even in winter — wear sunscreen with an SPF of at least 30.

Good sleep fuels your mind, as well as your body. Try to get seven to eight hours a night.