Women's Body Health

Menopause Care

Personalized care to walk you through each stage, change and symptom.

Embracing Menopause with Confidence and Care

Menopause is a natural and empowering phase of life — a time of transition that marks a new chapter in your health and well-being. At ChristianaCare, we’re here to support you every step of the way with compassionate care, expert guidance and personalized treatment options that help you feel your best.

A Natural Transition

Menopause is a normal part of aging that typically occurs around age 51, although every woman’s journey is unique. It’s defined as the point when menstrual periods have stopped for 12 consecutive months. This transition can happen gradually or be triggered by medical treatments or surgery.

Rather than viewing menopause as an ending, many women see it as a beginning — a time to focus on themselves, their health and their goals for the future.

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Thriving Through Change

Menopause can bring changes to your body and emotions, but it also offers an opportunity to reconnect with your health and well-being. Some women experience hot flashes or sleep changes, while others notice shifts in mood or energy. These changes are natural, and you don’t have to navigate them alone.

At ChristianaCare, we offer a range of supportive options to help you thrive, including:

Personalized care plans tailored to your needs and lifestyle.
Hormonal and non-hormonal therapies to ease symptoms.
Wellness strategies that support your physical and emotional health.
Education and resources to help you feel informed and empowered.

Whole-person Wellness

This is a time to prioritize you. Our team encourages healthy habits that support your body and mind, including:

Nourishing your body with balanced nutrition.
Staying active with movement you enjoy.
Getting quality sleep and managing stress.
Building strong connections with your care team and community.

Menopause Planning with Dr. Lindsey Davis

We’re excited to share a new video featuring Dr. Lindsey Davis, a women’s health specialist who shares insights on navigating menopause with confidence and clarity. Dr. Davis discusses treatment options, lifestyle tips and how personalized care can make all the difference.

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Show

Dr. Davis is currently welcoming new patients for menopause care at:

ChristianaCare Women’s Health Gynecology Concord
161 Wilmington West Chester Pike, Chadds Ford, PA 19317

[Google map] Get directions and find out more
302-623-2580

What are the Symptoms of Menopause?

Every woman’s experience with menopause is unique. While some may notice only mild changes, others may experience more noticeable symptoms. No matter what your journey looks like, support and solutions are available to help you feel your best.

A sudden feeling of warmth and intense body heat, often in the face, neck or chest, that can cause sweating and discomfort. Your heartbeat may speed up, and you may feel anxious. Your face, neck and chest may even turn red.

Hot flashes that occur during sleep often lead to disrupted rest or waking up feeling overheated. Night sweats are often so heavy that your clothing and sheets are soaked to the point that you must change them.

As hormone levels shift, menstrual cycles may become shorter, longer, heavier or lighter before stopping altogether. This is often one of the first signs of the menopause transition.

Feelings of irritability, sadness or anxiety may become more noticeable. These emotional changes are common and often linked to fluctuating hormone levels.

A decrease in estrogen can lead to less natural lubrication, which may cause discomfort during intimacy or daily activities. Moisturizers and treatments can help restore comfort.

Some women notice a shift in sexual desire or response. This is completely normal and can be addressed with open communication, medication and supportive care.

You might find it harder to concentrate or remember things which is often described as “brain fog.” These changes are usually temporary and can improve with time and support.

You may experience increased urgency, frequency or a higher risk of urinary tract infections. These changes are common and manageable with the right care.

Treatment for Menopause

At ChristianaCare, we offer a range of safe, effective therapies to help you manage menopause and feel your best. Together with your provider, you can explore treatment options that fit your lifestyle and health goals. Every woman’s experience is unique, so we take the time to talk through the benefits and potential risks of each approach so you can navigate this transition with confidence, informed decision-making and support.

Hormone therapy combines estrogen and progesterone to help ease common menopause symptoms like hot flashes, night sweats and mood changes. It’s most often taken as a pill, but we also offer skin patches and vaginal creams for those who prefer non-pill options. Your provider will help you decide what’s best for your body and lifestyle.

Estrogen therapy is typically recommended for women who’ve had a hysterectomy. It replaces the estrogen your body no longer produces and can be delivered through pills, patches or creams. ET can help relieve symptoms like vaginal dryness and protect against bone loss.

If hormone therapy isn’t right for you, there are still plenty of ways to feel better. Non-hormonal medications can help reduce hot flashes, improve sleep and support your emotional well-being. These options are especially helpful for women with specific health conditions or personal preferences.

Newer medications like synthetic estrogens offer relief from vaginal dryness and discomfort without the risks associated with traditional hormone therapy. These alternatives mimic some of estrogen’s benefits while minimizing effects on other parts of the body.

Some women find relief through herbal supplements, homeopathy or bioidentical hormones. While these options may sound appealing, talk with your provider about safety, effectiveness and how they might interact with other treatments. We’re here to help you make informed choices that support your health and peace of mind.