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New Cough & Cold Line

Due to the increase in respiratory illness in our community -- flu, RSV and COVID-19 -- ChristianaCare has set up a new COUGH & COLD LINE to help you out! If you are 18 and older and don’t feel well, CALL 302-623-7400, Monday through Friday, 8 a.m. to 5 p.m.

Through a series of prompts, the ChristianaCare COUGH & COLD LINE will provide helpful info on how best to manage your cold, flu and COVID-19 symptoms at home. We’ll also guide you on when you should seek care.

Through the ChristianaCare COUGH & COLD LINE, we can help connect you with a ChristianaCare virtual primary care provider.

If your need is more urgent, there are 16 ChristianaCare Go-Health Urgent Care Centers in DE and MD. Save your spot in line or set up a virtual visit.

Mindfulness & Meditation

Worry and stress can be more than distractions.

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Reduce Your Stress Levels The Power of Meditation

Reduce Your Stress Levels

Worry, anxiety, and stress can be more than distractions.

Constantly replaying in your mind daily problems and fears can affect your mental and physical health. That’s why mindfulness and meditation can be an effective way for women to reduce their stress levels, and manage difficult circumstances with minimal negative affect on their mental wellbeing. It allows a person to become more awake and more purposeful about their actions and how to respond, rather than react, to situations in life.

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The Power of Meditation

Among some of the benefits of meditation are:

Lower blood pressure.
Decreased pain.
Improved function of the immune system.
Improved mood and brain function.

The idea of mindfulness is that life should be lived in the present moment. But how? Find out more here.

If you feel like you could benefit from meditation or mindfulness, or have been recommended to explore it by a medical professional, our experienced and friendly team is here to help you find inner peace.